:root{font-family:Inter,system-ui,-apple-system,Segoe UI,sans-serif;color:#17202a;background:#f4f6f8}*{box-sizing:border-box}body{margin:0;display:flex;min-height:100vh}aside{width:230px;background:#17202a;color:#fff;padding:24px 16px;display:flex;flex-direction:column}.brand{font-size:19px;font-weight:800;margin:4px 8px 30px}.brand span{margin-left:5px}nav{display:grid;gap:7px}.nav{border:0;background:transparent;color:#cbd5df;text-align:left;padding:12px 14px;border-radius:10px;font-size:15px;cursor:pointer}.nav:hover,.nav.active{background:#2c3a48;color:#fff}.side-note{margin-top:auto;color:#9eabb7;font-size:12px;line-height:1.6;padding:12px 8px}main{flex:1;padding:28px;max-width:1400px;margin:auto;width:100%}header{display:flex;justify-content:space-between;align-items:end;margin-bottom:24px}.eyebrow{font-size:11px;letter-spacing:.12em;color:#718096;font-weight:700}h1{margin:4px 0 0;font-size:30px}.date{font-size:13px;color:#718096}.grid{display:grid;grid-template-columns:repeat(4,1fr);gap:14px}.card{background:white;border:1px solid #e6e9ed;border-radius:14px;padding:18px;box-shadow:0 2px 10px #00000008}.label{font-size:12px;color:#718096}.value{font-size:28px;font-weight:800;margin-top:6px}.unit{font-size:14px;color:#718096;font-weight:500}.positive{color:#17824b}.negative{color:#c63d3d}.section{margin-top:18px}.section h2{font-size:18px;margin:0 0 12px}.chart{height:300px;display:flex;align-items:stretch;gap:10px;overflow-x:auto;padding:15px}.barwrap{min-width:42px;display:flex;flex-direction:column;justify-content:end;align-items:center;height:100%}.bar{width:22px;border-radius:7px 7px 2px 2px;background:#486581;min-height:3px}.barlabel{font-size:10px;color:#7b8794;margin-top:7px;white-space:nowrap}.barvalue{font-size:10px;color:#52606d;margin-bottom:5px}.two{display:grid;grid-template-columns:1.3fr 1fr;gap:18px}.tablewrap{overflow:auto}.table{width:100%;border-collapse:collapse;font-size:13px}.table th,.table td{padding:10px;border-bottom:1px solid #edf0f2;text-align:left;white-space:nowrap}.table th{color:#718096;font-weight:700;background:#fafbfc}.formgrid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.field label{display:block;font-size:12px;color:#718096;margin-bottom:5px}.field input,.field textarea{width:100%;border:1px solid #d8dee4;border-radius:8px;padding:10px;font:inherit}.field textarea{min-height:70px;resize:vertical}.btn{margin-top:12px;border:0;border-radius:9px;padding:10px 15px;background:#243b53;color:#fff;cursor:pointer}.mealday{display:grid;grid-template-columns:110px repeat(5,1fr);gap:1px;background:#e7ebef;border:1px solid #e7ebef;border-radius:10px;overflow:hidden}.mealday>div{background:white;padding:12px;min-height:75px}.mealhead{font-size:11px;font-weight:800;color:#718096;text-transform:uppercase}.mealdate{font-weight:800}.muted{color:#9aa5b1;font-size:12px}.empty{padding:30px;text-align:center;color:#718096}.notice{background:#fff8e6;border:1px solid #f2dfab;border-radius:10px;padding:12px;font-size:13px;color:#735b19}@media(max-width:850px){body{display:block}aside{width:100%;padding:12px;position:sticky;top:0;z-index:2}.brand{margin:4px 8px 10px}nav{display:flex;overflow:auto}.nav{white-space:nowrap}.side-note{display:none}main{padding:18px}.grid{grid-template-columns:repeat(2,1fr)}.two{grid-template-columns:1fr}.formgrid{grid-template-columns:1fr}.mealday{grid-template-columns:80px 1fr}.mealday>div:nth-child(n+3){grid-column:2}.mealday .mealhead{display:none}}
